Our minds are always chattering, and sometimes that chatter turns into a harsh inner critic. This voice can devalue us, making it difficult to achieve our goals. But learning to silence this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Identify those negative thoughts when they arise. Question the v

Sensory processing disorder affects children's skill to process sensory information via their senses. This can lead challenges with everyday tasks, such as interacting. Children with SPD could have extreme responses to stimuli or underreact to them. A child who has SPD might find it difficult regulating their sensory experience, which can affect t

Nestled within the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This historic estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Wander through lush gardens filled with exotic plants and flowers, then discover in the beautif

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement can be overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step to